You will always regret that piece of cake. That soda. Those chips.
You will never, never regret a workout. A fast. Skipping a snack. Being skinny finally.
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Reminder
My simple diet-rules are:
-drink a lot of water or tea with no sugar, only fruit
-eat a lot of fruits and veggies (low fat and low cal)
-quit with elaborated food (I PROMOTE NATURE ✿)
-workout 3-4 times per week (you can search exercises on youtube)
-if you’re lazy, 30 min walking every day ARE ENOUGH TO LOSE WEIGHT
-keep yourself motivated and be enthusiastic about your healthy choices!
10 things that will boost your metabolism!
- 1. green vegetables
- 2. hot chili papers / ginger
- 3. 2 minutes of intensive workout straightly when you wake up.
- 4. lemons
- 5. cold water
- 6. olive oil/ vinegar added to salad
- 7. green tea
- 8. garlic
- 9. oats
- 10. almonds
REMINDERS
-DRINK WATER
-DRINK GREEN TEA
-WORKOUT
-WATCH YOUR CALORIES
I WONT QUIT
until i can hold water in the indents of my collarbone.
I wont quit until the clothes that are far too small on me now become far too big.
I wont quit until i can fit two hands around my thigh with fingers touching.
I wont quit until they whisper behind my back how thin ive become.
I wont quit until my hip bones sit higher than my stomach.
I wont quit until he can fit his hands around my waist.
I wont quit until my breasts touch the wall before my stomach does.
I wont quit until i can see between my thighs with feet together.
I just wont quit.
Smaller face, bigger eyes,
visible bones, tiny thighs.
Flat stomach, narrower chin,
thinner angles, tighter skin.
Bony fingers, yellow lips,
gap between thighs, pretty hips.
Maybe if i starve myself
at least I’ll be beautiful,
forget my health.
when you want to binge;
it means it’s time to decide which will feel better:
that bowl of cheesy pasta or being able to fit your hands all the way around your thighs
one packet of crisps or having the waistband of all your skirts hanging off you instead of cutting in
that slice of chocolate fudge cake or hearing people say “you must weigh like practically nothing”
a few flapjacks or having collarbones that could hold water
a bowl of ice cream or having dainty wrists and delicate hands
a few moments of food which tastes good or a lifetime of being skinny & happy
it’s all up to you.
This is so true 😱
Size 0
I want to be a size 0
Size 0 is the best
I want to be able to say I cant fit in my clothes anymore because they are too big.
But one day I will
And it will be the best day
That day can be close if I try
So I will try and then it will happen
I will be happy and be accomplished
But today is not that day but when it happens I will be happy
I just hate feeling not good enough or uncomfortable in my own skin.
I hate looking in the mirror & thinking wow you’re gross, or going to put on clothes that no longer fit because I got too heavy. sometimes when I only eat a little, or don’t eat at all I feel so good about myself like this is what skinny people must feel like, but then I don’t see results or I fall off & binge. I also hate if I comment on me gaining weight or hating how I look people always change the subject back to them & how they’re fat or ate so much & usually are the skinniest people. I just wanna feel good when I look at myself & think wow I look nice today. something positive about myself for once….